Fruit salad is to cut different fruits into cubes or squares, place them on a plate, pour the sauce with fruit salad dressing, yogurt or honey, and stir. Fruit salads generally have a high sugar content and should not be eaten by diabetics. The salad is cold, and it is not suitable for people with stomach upset.
Studies have shown that the same weight, if combined with different types of fruit, is richer in nutrients and better absorbed than a single fruit. Therefore, making fruit salad is a good way to eat more fruits.
Fruits are rich in vitamin C, vitamin A and various minerals necessary for the body. A large amount of water and fiber can promote health and enhance immunity. The fruit salad is rich in nutrients and fresh in taste. It is loved by many women and is the best food for women to lose weight and improve their immunity.